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    <loc>https://www.calongeyoga.com/new-gallery</loc>
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    <lastmod>2018-10-08</lastmod>
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      <image:title>CLASSES - Mondays at Jaya East 7PM-8:15PM</image:title>
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      <image:title>CLASSES - Mondays at Jaya East 7PM-8:15PM</image:title>
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      <image:title>CLASSES - Mondays 7PM-8:15PM - All Levels, Jaya East</image:title>
      <image:caption>Jaya East (map) All Levels: Modifications are available for every level from newer students to more advanced practitioners. All will find a mindful and invigorating challenge. All are welcome.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ee655c6a4963e4295e2c5a/1539002725913-J9OZWMY6OVGODQEX6KQJ/2A2A9297.JPG</image:loc>
      <image:title>CLASSES - Tuesdays, 6:15PM-7:15PM - All Levels, Jaya at Church Ave.</image:title>
      <image:caption>Jaya at Church Ave (map) All Levels: Modifications are available for every level from newer students to more advanced practitioners. All will find a mindful and invigorating challenge. All are welcome.</image:caption>
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      <image:title>CLASSES - Thursdays 7PM-8:15PM - Intermediate, Jaya East</image:title>
      <image:caption>Jaya East (map) Intermediate: This class is designed as a bridge between the Basic and Open levels. More challenging postures are introduced and explored, including arm balances and inversions. Detailed instruction is provided to further your practice. "... a bridge from yourself to yourself" - Octavio Paz, Madrigal.</image:caption>
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      <image:title>CLASSES - Sundays 11AM-12:30PM - Open, Jaya East</image:title>
      <image:caption>Jaya East (map) Open Level: Energizing more advanced and rigorous postures are combined with coordinated breath and movement (vinyasa) designed to take you deeper into your practice. Students with at least 9 months of a steady yoga practice, who regularly attend Intermediate level classes, are encouraged to attend.</image:caption>
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    <loc>https://www.calongeyoga.com/home</loc>
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    <lastmod>2024-06-12</lastmod>
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    <loc>https://www.calongeyoga.com/gallery-images-ethan</loc>
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    <lastmod>2025-04-23</lastmod>
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      <image:title>Images</image:title>
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  <url>
    <loc>https://www.calongeyoga.com/about</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:title>ABOUT</image:title>
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    <loc>https://www.calongeyoga.com/contact</loc>
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    <lastmod>2017-06-26</lastmod>
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      <image:title>CONTACT</image:title>
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  <url>
    <loc>https://www.calongeyoga.com/connect</loc>
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    <lastmod>2024-06-13</lastmod>
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    <loc>https://www.calongeyoga.com/classes</loc>
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    <lastmod>2024-06-13</lastmod>
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